Bas Van Hooren on Twitter: "In a new study we show that the single-leg Roman chair hold is more effective than the Nordic hamstring curl at improving #hamstring strength-endurance Full-text requests :https://t.co/x72xBj4ZKw
Single-leg Roman chair hold start (left) and finish (right) positions. | Download Scientific Diagram
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PDF) The Single-Leg Roman Chair Hold is More Effective than the Nordic Hamstring Curl in Improving Hamstring Strength-Endurance in Gaelic Footballers with Previous Hamstring Injury
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Single-leg Roman chair elastic loading. Starting position (a), quickly... | Download Scientific Diagram
![PDF] The single-leg Roman chair hold is more effective than the Nordic hamstring curl in improving hamstring strength-endurance in Gaelic footballers with previous hamstring injury. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/858a639aef189346af5f34673e9f83e36c30859f/4-Figure3-1.png "PDF] The single-leg Roman chair hold is more effective than the Nordic hamstring curl in improving hamstring strength-endurance in Gaelic footballers with previous hamstring injury. | Semantic Scholar")
PDF] The single-leg Roman chair hold is more effective than the Nordic hamstring curl in improving hamstring strength-endurance in Gaelic footballers with previous hamstring injury. | Semantic Scholar
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Single-leg Roman chair hold start (left) and finish (right) positions. | Download Scientific Diagram
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Single-leg Roman chair hold. | Download Scientific Diagram
