Pixie's Sinugba Solenad 3 Nuvali - Patola or Ridge Gourd is vegetable with plenty of health benefits like unripe fruit is a good source of calcium, iron and phosphorus. Patola is one
![Type 2 diabetes: Include this vegetable in your diet to lower blood sugar | Lifestyle News,The Indian Express Type 2 diabetes: Include this vegetable in your diet to lower blood sugar | Lifestyle News,The Indian Express](https://images.indianexpress.com/2019/09/bottle-gourd-lauki_diabetes_759.jpg?w=389)
Type 2 diabetes: Include this vegetable in your diet to lower blood sugar | Lifestyle News,The Indian Express
![मङ्गलम् on Twitter: "We make at least a dozen different varieties with Ridge Gourd! Super healthy! Absolutely love it! 🤩" / Twitter मङ्गलम् on Twitter: "We make at least a dozen different varieties with Ridge Gourd! Super healthy! Absolutely love it! 🤩" / Twitter](https://pbs.twimg.com/media/FezGtZqVIAA0ZuL.jpg)
मङ्गलम् on Twitter: "We make at least a dozen different varieties with Ridge Gourd! Super healthy! Absolutely love it! 🤩" / Twitter
![AMAZING Benefits of Ridge Gourd You Never Knew! | Ridge Gourd to Reduce Diabetes | VTube Telugu - YouTube AMAZING Benefits of Ridge Gourd You Never Knew! | Ridge Gourd to Reduce Diabetes | VTube Telugu - YouTube](https://i.ytimg.com/vi/yUxzAJeVv1I/maxresdefault.jpg)