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Would this be a good leg workout after my 1 hour long bike ride for speed cause I need to improve on speed : r/hockeyplayers
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![55-Minute High Intensity Leg Workout - Top Tier Fitness [CLT]](https://i0.wp.com/toptierfitnessclt.com/wp-content/uploads/2020/01/workout-of-the-Day-1-2-20.jpeg?fit=750%2C750&ssl=1 "55-Minute High Intensity Leg Workout - Top Tier Fitness [CLT]")
55-Minute High Intensity Leg Workout - Top Tier Fitness [CLT]
1 Hour Leg Slimming Pilates Workout | Pilates On Request - YouTube
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Would this be a good leg workout after my 1 hour long bike ride for speed cause I need to improve on speed : r/hockeyplayers
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