1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15... | By Kayla Itsines | Facebook
![Workout Side Lying Plank Hip Lift With Leg Raise Exercise Stock Illustration - Download Image Now - iStock Workout Side Lying Plank Hip Lift With Leg Raise Exercise Stock Illustration - Download Image Now - iStock](https://media.istockphoto.com/id/1173343056/vector/workout-side-lying-plank-hip-lift-with-leg-raise-exercise.jpg?s=1024x1024&w=is&k=20&c=VWe--n3uiLlQwifTJzqOR5QBUiK28DR2baZWPicDlTE=)
Workout Side Lying Plank Hip Lift With Leg Raise Exercise Stock Illustration - Download Image Now - iStock
![ABS!!! Do these with a friend and see who finishes first! 3 ROUNDS - and go!! . 15 straight leg raises + hip lift ✓ … | Bench ab workout, Bench workout, Abs workout ABS!!! Do these with a friend and see who finishes first! 3 ROUNDS - and go!! . 15 straight leg raises + hip lift ✓ … | Bench ab workout, Bench workout, Abs workout](https://i.pinimg.com/564x/31/eb/ca/31ebcaa904238a6d7da6f1313ed5082e.jpg)
ABS!!! Do these with a friend and see who finishes first! 3 ROUNDS - and go!! . 15 straight leg raises + hip lift ✓ … | Bench ab workout, Bench workout, Abs workout
![Leg Raise Hip Lift Headup Exercise Stock Footage Video (100% Royalty-free) 1017032323 | Shutterstock Leg Raise Hip Lift Headup Exercise Stock Footage Video (100% Royalty-free) 1017032323 | Shutterstock](https://ak3.picdn.net/shutterstock/videos/1017032323/thumb/1.jpg?ip=x480)