Rebecca Kat Life Coach - Here's how you begin: 𝐒𝐭𝐞𝐩 𝟏: Begin lying on your left side, with your body in a straight line from head to toe and your right
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SIDE LEG LIFT TARGET/ Pelvic stabiliser muscles Oblique Abdominal muscles | Pilates for beginners, Pilates workout, Abdominal muscles
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