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Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.
Marcelo's Awesome Jump Rope Transformation - JUMP ROPE DUDES
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10 minutes of jump rope every day will do this to your body - YouTube
Best Jump Rope Workouts — The Best Jump Rope Workout If You're Down for a Little Cardio
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Jump Rope Workout For Beginners – Kayla Itsines
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Get THIS Body By Jumping Rope - YouTube
Home Workout #43: Jump Rope & Core HiiT | Dr. Sara Solomon
Benefits of Jumping Rope: To Lose Weight and More
