Rukkola - JUMP ROPE BENEFITS‼️⠀ Did you know this?😅⠀ ⠀ 📝 When you jump rope a few minutes per day, you'll reap all of these life-improving rewards. Benefits begin at just 5
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Glo Nigeria en Twitter: "Did you know ? - Jumping rope strengthens your legs, glutes and calves. -It burns more fat and calories than typical cardio. -Also improves mood, heart and brain
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Does skipping build muscle?
