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Yoga West - Pose of the week: We love Utthita Namaskarasana (Extended Leg Squat) -Stretches the hamstrings -Strengthens the ankle and foot muscles -Opens the hips -Releases tension in the lower back -
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Yoga Extended Leg Squat Cartoon Vector Illustration Schwarz-Weiß Vektor Abbildung - Illustration von karikatur, abbildung: 161826547
