Bonnie Taub-Dix, MA, RD, CDN - Toasting basically is dehydrating your bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people ask -- does toasting lower the calories? Does it take away nutrients? Is it bad for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
![Why bread DOESN'T make you fat! Fitness chef explains why eating toast won't ruin your diet | Daily Mail Online Why bread DOESN'T make you fat! Fitness chef explains why eating toast won't ruin your diet | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/06/26/16/30093906-8463877-image-a-145_1593185247343.jpg)
Why bread DOESN'T make you fat! Fitness chef explains why eating toast won't ruin your diet | Daily Mail Online
![Why bread DOESN'T make you fat! Fitness chef explains why eating toast won't ruin your diet | Daily Mail Online Why bread DOESN'T make you fat! Fitness chef explains why eating toast won't ruin your diet | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/06/26/16/30093914-8463877-image-m-149_1593185434383.jpg)